Join Aoife from Well at Work for a guided meditation. In this 30 minute workshop Aoife will be sharing tips on breathing practices, how to reduce stress and build resilience in your daily life.

Join Anne-Louise Hannon founder of Stylelevate as she kick starts 2021 with the first in her style series "Out with the old, in with the New"

It’s a new year, a time for making plans and setting goals for the year ahead. Join Sonalife and attend our 45 min virtual workshop in creating a powerful vision for your life for 2021.