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Nutritional Cooking Demonstration
October 22, 2025 @ 12:30 pm - 1:30 pm
Free
Nutritional Lunch Cooking Demonstration
Date: Wednesday 22nd October | Time: 12.30pm-1.30pm
Location: Ground Floor Cafe, Building 7000
Cost: FREE
Want to improve your cooking skills while learning more about nutritional and healthy lunchbox options? Why not join us for a Lunchtime cooking demonstration with Gillian and learn something new? At this session, Gillian will guide you through creating an easy colourful Mediterranean-inspired grain bowl, as well as providing nice sweet treat energy balls. She will share easy tips for balanced eating, and explore how nourishing foods can support energy, mood, and overall well being. We’ll finish with a myth busting nutrition session that will inspire you more to develop healthy habits.’
Lunch prepared in the class by Gillian is included.
Book your spot today and embrace the joy of healthy cooking – spaces are limited.
How to Register:
Select the quantity of tickets you need, then click the ” Get tickets” button to secure your tickets.
Registration closes on the 20th October @ 12.00pm.
Limited Spaces apply. Individual Registration is essential.
T & C’s Apply:
– You must Work in Westpark Innovation Campus to attend
– Photographs and video recordings may be taken during this event for promotional and/or marketing purposes.
If you have any concerns please don’t hesitate to reach out to mary-aoife@sonalife.ie
– Registration is essential
