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X-WR-CALDESC:Events for Sonalife
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DTSTART;TZID=UTC:20250304T193000
DTEND;TZID=UTC:20250304T210000
DTSTAMP:20260617T105848
CREATED:20250225T102122Z
LAST-MODIFIED:20250225T102122Z
UID:10000158-1741116600-1741122000@sonalife.ie
SUMMARY:The Oval Book Club
DESCRIPTION:Ever wanted to join a Book Club? 📚 Well\, here’s your chance! \nThe Oval Book Club will meet online once a month on a Tuesday evening with the first meet-up happening on Tuesday 4th March at 7.30pm. The Book Club will be hosted by Ryan Duggins who a Dublin-based poet and the host of The Poetry’s Dead Podcast 🎙️\, a weekly showcase of poetry from writers in Ireland and beyond. \nThis free online monthly event is ideal for any bookworms out there or anybody who simply wants to get back into reading\, and will give you the space to share insights and meet others in a safe and comfortable environment. The first book will be chosen at the first meet up. No previous experience is needed! \nA link to meet the meeting will be sent to all participants in advance of the event. \nA little bit about Ryan Duggins: \nRyan Duggins is Dublin based poet and the host of The Poetry’s Dead Podcast\, a weekly showcase of poetry from writers from Ireland and beyond. His first poetry collection ‘You’re Never Too Old To Know Better was published in 2023. Though a big poetry buff\, he’s also into classics\, popular fiction and the odd sports biography when no one is watching. He was an original member of the Live Work Grow book club and loved how the monthly club meets got him back into reading. He’s super excited to host the club and help get a few others back into reading again. \nPodcast Instagram – @thepoetrysdeadpodcast \nSpotify – https://open.spotify.com/show/3AkdULAUZaPxAYG2plW21L
URL:https://sonalife.ie/event/the-oval-book-club/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2025/02/bookclub.jpg
ORGANIZER;CN="Arturo Aquiahuatl":MAILTO:arturo@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230419T130000
DTEND;TZID=UTC:20230419T140000
DTSTAMP:20260617T105848
CREATED:20230105T161045Z
LAST-MODIFIED:20230418T123715Z
UID:10000119-1681909200-1681912800@sonalife.ie
SUMMARY:Earthology's Power Hour | Virtual
DESCRIPTION:Hoping for 2023 to be the year where your office is more conservation conscious? \nShopping for new office appliances but wondering how much the overall cost will be or if there is an alternative? \nWe’ve all heard about the benefits of going “green” and how small actions can have a positive impact on the environment and future generations. Let’s start the new year by stepping up and thinking about saving the environment but also how to cut costs and save €€€  while being sustainable. \nJoin us for Earthology’s Power Hour webinar with Sarah Blake \nWhat will you learn? \n\nEnergy saving tips for your home and workplace\nFind out how to save €€€’s on your energy bills.\nDiscover which appliances use the most energy and what alternatives there are.\nWhat’s good for the planet is good for your pocket!\nHow to cut your Carbon Footprint\nDiscover actions you can take to restore Earth’s resources and combat climate change\nLearn how to measure your carbon footprint\n\n  \nPower Hour | Agenda:\n13.00: Introductions\nSpeaker introduction & Ice Breaker. \n13.15 – 13:45: “Earthology’s Power Hour”\nSit back\, enjoy your lunch break\, and be inspired while hosting a 20-30 minute session on Earthology’s power hour – energy saving tips for your home and workplace. \n13:45 -14:00: Earthology’s Power Hour QnA\nQ&A: Our session comes to an end. \nThank you & Connect\nYou\, our guest\, are invited to finish your lunch and network before returning to your workplace. \nT&C’s Apply:\n\nYou must work at Kilmore House to avail of this.\nLimited spaces apply.\nThis event will be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.
URL:https://sonalife.ie/event/earthologys-power-hour/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2023/01/Sarah_Blake_bw-59-720x380-1.jpg
ORGANIZER;CN="CK":MAILTO:ntsoaki@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210728T123000
DTEND;TZID=UTC:20210728T133000
DTSTAMP:20260617T105848
CREATED:20210618T144401Z
LAST-MODIFIED:20210618T165511Z
UID:10000106-1627475400-1627479000@sonalife.ie
SUMMARY:Free - Nutrition Tips & Tricks for a Healthier Lifestyle Webinar
DESCRIPTION:Do you want to create sustainable & lasting change that will help you feel empowered\, motivated and the best version of yourself?\nIf the answer is YES !- Then please join us on Wednesday\, the 28th of July 2021 at 12.30 pm. We have invited Patrica McGowan\, a wellness and fitness expert to deliver a lunch and learn session on the topic of Nutrition\, she will provide you with tips and tricks to get you on the right path to a happier\, healthier lifestyle. \nThis free webinar will provide you with the following; \n➔ Nutrition information that is simplified\, realistic and evidence-based\n➔ A breakdown of dietary patterns\n➔ The fundamentals & importance of nutrition\n➔ How to eat to reach your goals\n➔ Top tips & tricks for optimum health \nAbout our host.\nPatricia is a highly skilled professional. She focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately improve their overall quality of life. She has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists. \nPatricia’s Qualifications.\n➔ Certified Nutritionist with Mac Nutrition-Uni.\n➔ BSc degree in Sport & Exercise Management from UCD.\n➔ A certified Personal Trainer with The National Academy of Sports Medicine (NASM).\n➔ Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland.\n➔ Certified Mat Pilates Instructor with Pilates Performance Ireland. \nGiveaway.\nWin a Nutrition Consultation & Follow up session. One lucky attendee on the day will win a consultation with Patricia valued at €130.00.
URL:https://sonalife.ie/event/free-nutrition-tips-tricks-for-a-healthier-lifestyle-webinar/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/06/DSC_9233-Edit-Edit-scaled-e1624035058922.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210603T120000
DTEND;TZID=UTC:20210603T130000
DTSTAMP:20260617T105848
CREATED:20210503T225826Z
LAST-MODIFIED:20210503T230340Z
UID:10000105-1622721600-1622725200@sonalife.ie
SUMMARY:New Style For New Beginnings - Free Fashion Webinar
DESCRIPTION:Join us on Thursday 3rd June for the second of our Free fashion style series 2021; \n“New Style For New Beginnings”. \nWe welcome back Anne-Louise Hannon founder of StylElevate who will bring her styling expertise with a focus on the following: \n\nNew-season style to brighten your wardrobe and mood\nOutfit planning for post-lockdown life\nIdeas on how to renew items of clothing in your wardrobe\n\nAs always Anne-Louise will be on hand to answer any style-related questions during and after the event. \nPlease follow StylElevate on Instagram and visit the StyleElevate Website to find out more! \n*The Sonalife Team will email each participant a zoom link three days prior to the experience taking place. \nT&C’s Apply: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof. Alternatively\, you can choose to turn your camera off. \n 
URL:https://sonalife.ie/event/new-style-for-new-beginnings-free-fashion-webinar/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/05/freestocks-_3Q3tsJ01nc-unsplash-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20210527T184500
DTEND;TZID=Europe/Dublin:20210527T194500
DTSTAMP:20260617T105848
CREATED:20210426T130107Z
LAST-MODIFIED:20210426T130424Z
UID:10000103-1622141100-1622144700@sonalife.ie
SUMMARY:The Ultimate Rosé Tasting
DESCRIPTION:Is Whispering Angel the best Rosé? \nJoin us on May 27th\, where we will decipher whether the Whispering angel is indeed the best Rosé in the world. It’s a question many have asked since the world’s most salubrious salmon coloured iced rosé arrived with an explosion three years ago. Is it justifiably more expensive\, or is it all about the brand?  \nWe have partnered with WineOnline.ie Virtual tasting duo Michael O’Connor and Will Mullin to bring you an evening dedicated to Rosé. The two head up sales at WineOnline.ie and they are familiar with all of the world’s best Rosé wines. They have picked three of their favourite Rosé wines\, including Whispering Angel and have vowed to help us learn the differences between them all\, the food matches that will work with them and some wonderful tips for summer wine-ing and dining!  \nThere will be a chance to WIN a magnum of Whispering Angel for one lucky winner on the night. All who join will receive a discount code for 15% off subsequent purchases across the full range of wines and already discounted mixed cases at WineOnline.ie.  \nThe tasting will last roughly 60 minutes and delivered over zoom. You’ll be glad you dusted off the wine opener and delved into the salmon pink grape juice – what better way to spend a Thursday evening in May! \nEach tasting kit is €75.00 per household. In your kit\, you will receive the following wines: \n\nRosabelle Grenache Rosé\, Languedoc\, France \, 1 x 75cl\nConde de Valdemar Rosé\, D.O.Ca Rioja\, Spain\, 1 x 75cl\nChateau d’Esclans Whispering Angel Provence Rosé\, France Region: Provence\, 1 x 75cl\n\n \nRegister to participate in this spectacular virtual event\, and to purchase your tasting kit\, sign up for your ticket below. \n*Sonalife will provide a zoom link three days prior to the experience taking place.  \n  \nT&C’s Apply:  \n\nThis event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off. \n\n\nYou must be over 18 years of age to take part in this virtual experience. (Proof of ID will be required)\n\n\nPlease drink responsibly. Visit drinkaware.ie for more information and support.\nThe ticket cost for this experience is €75.00per household; a €2.50 non-refundable booking fee applies (Included in the full ticket cost of €75.00).
URL:https://sonalife.ie/event/the-ultimate-rose-tasting/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/04/pexels-jill-burrow-5987206-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210526T120000
DTEND;TZID=UTC:20210526T130000
DTSTAMP:20260617T105848
CREATED:20210503T221354Z
LAST-MODIFIED:20210520T104603Z
UID:10000104-1622030400-1622034000@sonalife.ie
SUMMARY:FREE Sleep Health Webinar
DESCRIPTION:This Lunch & Learn session will go over the importance of good sleep health with Megan McGrane from Connolly Hospital’s Sleep Clinic. Sleep Health is Megan’s speciality and passion. Megan aims to emphasise good sleep health\, discussing why we sleep\, what exactly happens when we sleep and what is a “normal sleep pattern”\, focusing on REM sleep and the Circadian Rhythm. \nCOVID19\, working from home\, and lifestyle changes the last year has caused major disruptions to people’s livelihood. Stress\, anxiety\, and trouble “switching off” has disrupted many sleep cycles and caused periods of poor sleep quality.  Megan will aim to educate on sleep hygiene and how this can benefit in such turbulent times. \nIn addition\, sleep disorders in Ireland are quite prevalent\, and many go undiagnosed\, which lead to severe adverse effects to both physical and mental health. Megan will touch on conditions and highlight the warning signs and symptoms and the risks associated with poor sleep quality. By the end of the talk\, you will become enlightened to the complexity yet vitality of sleep and understand what good quality sleep is. Megan will be discussing sleep in a scientific/diagnostic fashion rather than a therapeutic approach.  \n  \nAbout the Speaker \nMegan McGrane graduated from the Technological University of Dublin with a First-Class Honours Bachelor of Science Degree in Clinical Measurement Science\, majoring in Respiratory Physiology\, and minoring in Neurophysiology.  She began her career as a Respiratory and Sleep Physiologist in St Vincent’s Private Hospital in Dublin\, working in one of two Irish sleep laboratories that offer overnight studies monitored by qualified physiologists. Currently\, Megan works in Connolly Hospital\, Blanchardstown\, performing diagnostic tests for both Respiratory and Sleep Disorders. Megan is a member of multiple associations\, such as the Irish Sleep Society (ISS)\, the Irish Institute of Clinical Measurement Scientists (iiCMS)\, the Irish Thoracic Society (ITS) and the European Respiratory Society (ERS).  \n  \nRegister below to attend this FREE Lunch & Learn Session.  \n  \nT&C’s Apply: This Sleep Health Webinar may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-sleep-health-webinar/
LOCATION:Virtual
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/05/vladislav-muslakov-CwIU33KGToc-unsplash-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T130000
DTEND;TZID=UTC:20210414T140000
DTSTAMP:20260617T105848
CREATED:20210318T091050Z
LAST-MODIFIED:20210318T091331Z
UID:10000101-1618405200-1618408800@sonalife.ie
SUMMARY:Free Lunch & Learn Session; Building a Better Back
DESCRIPTION:This free virtual Lunch & Learn session will educate you on pain\, exercise and how you can manage your workstation to the best of your ability. \n\nDesk-based individuals most commonly suffer from neck or back pain. This talk focuses on the simple principles of workstation management\, where people can practically address issues and apply ways to reduce discomfort from sitting for long periods of time. Eoghan will outline key concepts of pain science; an understanding of pain science can reduce pain purely by reducing the perception of threat.\n\nAbout the Host: \nEoghan O’Sullivan is a Chartered Physiotherapist with a current membership of the Irish Society of Chartered Physiotherapists. He holds a BSc in Physiotherapy from University College Dublin and an MSc in Sports and Exercise Medicine from Trinity College\, Dublin. Eoghan treats people from every walk of life\, from sedentary desk-based individuals to weekend warrior athletes to elite athletes.  He has treated athletes competing on the international stage in rugby\, soccer\, squash\, swimming\, triathlon\, boxing and Taekwondo. He takes a holistic perspective looking at lifestyle and sporting demands to find the solution to your pain.\n\n\nRegister to attend this free virtual Lunch & Learn session below. You will receive a separate email before the virtual session with full information on joining.\n\nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-lunch-learn-session-building-a-better-back/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/pexels-karolina-grabowska-4506109.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T161500
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260617T105848
CREATED:20210318T091120Z
LAST-MODIFIED:20210401T133611Z
UID:10000102-1617293700-1617296400@sonalife.ie
SUMMARY:Free Virtual Arts & Crafts Class\, Make an Easter Basket 
DESCRIPTION:From paper and card\, with a dash of imagination and colour thrown in\, we will create our own personalised Easter baskets that you can fill with chocolate or paper bunnies galore. \nJoin us on Thursday\, the 1st of April\, to create an Easter basket. This class is suitable for young children with the help of an adult or an older child. \nMaterials Required:  \n\n1 large cereal box\n2 pegs\n1 A4 sheet coloured or decorative paper for the handle or wrapping paper\n2 A4 sheets coloured paper to cover your basket (yellow paper is used in the example image) extra coloured/decorative paper to add decorations\, various colours\nPVA glue (if you are using a glue stick\, you will need to use a stapler for two parts of the project)\nScissors\n30cm ruler\nPencil\nMarkers for colouring\n\n  \n\nRegister your children to attend the free virtual classes below. You will receive a separate email to the ticket email. Outlining all the information you will need to join the session. \n  \nAny questions\, please contact Sonalife Limited by emailing RSVP@sonalife.ie. \nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you provide consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-virtual-arts-crafts-class-make-an-easter-basket/
LOCATION:Virtual
CATEGORIES:Children
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/easter-baskets-from-the-craft-corner-1-1.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T130000
DTSTAMP:20260617T105848
CREATED:20210215T135958Z
LAST-MODIFIED:20210224T070157Z
UID:10000098-1616587200-1616590800@sonalife.ie
SUMMARY:Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love!
DESCRIPTION:Free Virtual Workshop – Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love! \nFor many of us\, we live in a stressful environment\, with work stresses\, home stresses and emotional stresses. Yet\, it is not the stress that is the problem it is the way you choose to react to it. \nSeeing the world through eyes of love instead of stress\, creates a tangible effect in your biology. Feeling peace\, joy\, optimism creates hormones such as dopamine (a pleasure chemical) and oxytocin (bonding love hormone). This creates a healthy chemical balance in the body which creates a healthy gene expression.  Healthy gene expression = Healthy proteins = Healthy happy people. \nIn this short workshop get ready to arm yourself with powerful kinesiology tools to respond to stress with a resilient growth mindset. \nMake shifts from worry and anxiety to hope and calmness. These tools are easy and quick to use and can be used anytime\, anywhere.\nEquip yourself with the ability to become Masters of Your Destiny and Create the Reality you desire. \nAbout the Host: \nHelen Weir is a Professional Kinesiologist\, a founding member and lecturer of IAPKP ( Irish Academy of Professional Kinesiology)\, a faculty member of the ICPKP\, and a K- Power instructor\, who hosts retreats and workshops as well running her own Kinesiology Practice. Her passion is guiding people back to health and harmony by showing\, and sharing  the tools and techniques that can get to the root of any issue. The process also involves removing these primary causes and in their place\, planting seeds of health\, wellness\, empowerment\, freedom\, abundance\, love and hope. \n  \nRegister to attend this free virtual workshop below. You will receive a separate email prior to the virtual workshop taking place with full information on how to join. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/becoming-masters-of-your-destiny-kinesiology-gene-expression-and-love/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/pexels-julian-jagtenberg-103123-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T183000
DTEND;TZID=UTC:20210310T194500
DTSTAMP:20260617T105848
CREATED:20210215T141001Z
LAST-MODIFIED:20210224T070527Z
UID:10000099-1615401000-1615405500@sonalife.ie
SUMMARY:Online Mexican Cooking Demo
DESCRIPTION:Connect through Cooking! Get inspired\, learn a new skill! \nWe invite you to join us for a fun evening of cooking! Watch or cook along with Chef Ciara as she prepares some delicious ‘Mexican’ dishes. \nMenu for the evening: \n\nBeef Tacos with Avocado Puree and a Quick Pico de Gallo\nFully Loaded Cajun Chicken Nachos\nSweetcorn\, Tomato & Black Bean Salsa\nMargarita Cocktail\n\nFull ingredient list\, recommended equipment list and zoom link will be provided approx. 5 days in advance of the demonstration taking place. \nSpaces are limited\, register now to attend this free virtual cooking demo. \nAll levels welcome. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@Sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/online-mexican-cooking-demo/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/IMG_0137-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
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