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X-ORIGINAL-URL:https://sonalife.ie
X-WR-CALDESC:Events for Sonalife
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210401T161500
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260826T220705
CREATED:20210318T091120Z
LAST-MODIFIED:20210401T133611Z
UID:10000102-1617293700-1617296400@sonalife.ie
SUMMARY:Free Virtual Arts & Crafts Class\, Make an Easter Basket 
DESCRIPTION:From paper and card\, with a dash of imagination and colour thrown in\, we will create our own personalised Easter baskets that you can fill with chocolate or paper bunnies galore. \nJoin us on Thursday\, the 1st of April\, to create an Easter basket. This class is suitable for young children with the help of an adult or an older child. \nMaterials Required:  \n\n1 large cereal box\n2 pegs\n1 A4 sheet coloured or decorative paper for the handle or wrapping paper\n2 A4 sheets coloured paper to cover your basket (yellow paper is used in the example image) extra coloured/decorative paper to add decorations\, various colours\nPVA glue (if you are using a glue stick\, you will need to use a stapler for two parts of the project)\nScissors\n30cm ruler\nPencil\nMarkers for colouring\n\n  \n\nRegister your children to attend the free virtual classes below. You will receive a separate email to the ticket email. Outlining all the information you will need to join the session. \n  \nAny questions\, please contact Sonalife Limited by emailing RSVP@sonalife.ie. \nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you provide consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-virtual-arts-crafts-class-make-an-easter-basket/
LOCATION:Virtual
CATEGORIES:Children
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/easter-baskets-from-the-craft-corner-1-1.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
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DTSTART;TZID=UTC:20210414T130000
DTEND;TZID=UTC:20210414T140000
DTSTAMP:20260826T220705
CREATED:20210318T091050Z
LAST-MODIFIED:20210318T091331Z
UID:10000101-1618405200-1618408800@sonalife.ie
SUMMARY:Free Lunch & Learn Session; Building a Better Back
DESCRIPTION:This free virtual Lunch & Learn session will educate you on pain\, exercise and how you can manage your workstation to the best of your ability. \n\nDesk-based individuals most commonly suffer from neck or back pain. This talk focuses on the simple principles of workstation management\, where people can practically address issues and apply ways to reduce discomfort from sitting for long periods of time. Eoghan will outline key concepts of pain science; an understanding of pain science can reduce pain purely by reducing the perception of threat.\n\nAbout the Host: \nEoghan O’Sullivan is a Chartered Physiotherapist with a current membership of the Irish Society of Chartered Physiotherapists. He holds a BSc in Physiotherapy from University College Dublin and an MSc in Sports and Exercise Medicine from Trinity College\, Dublin. Eoghan treats people from every walk of life\, from sedentary desk-based individuals to weekend warrior athletes to elite athletes.  He has treated athletes competing on the international stage in rugby\, soccer\, squash\, swimming\, triathlon\, boxing and Taekwondo. He takes a holistic perspective looking at lifestyle and sporting demands to find the solution to your pain.\n\n\nRegister to attend this free virtual Lunch & Learn session below. You will receive a separate email before the virtual session with full information on joining.\n\nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-lunch-learn-session-building-a-better-back/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/pexels-karolina-grabowska-4506109.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
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