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X-WR-CALNAME:Sonalife
X-ORIGINAL-URL:https://sonalife.ie
X-WR-CALDESC:Events for Sonalife
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T161500
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260824T184239
CREATED:20210318T091120Z
LAST-MODIFIED:20210401T133611Z
UID:10000102-1617293700-1617296400@sonalife.ie
SUMMARY:Free Virtual Arts & Crafts Class\, Make an Easter Basket 
DESCRIPTION:From paper and card\, with a dash of imagination and colour thrown in\, we will create our own personalised Easter baskets that you can fill with chocolate or paper bunnies galore. \nJoin us on Thursday\, the 1st of April\, to create an Easter basket. This class is suitable for young children with the help of an adult or an older child. \nMaterials Required:  \n\n1 large cereal box\n2 pegs\n1 A4 sheet coloured or decorative paper for the handle or wrapping paper\n2 A4 sheets coloured paper to cover your basket (yellow paper is used in the example image) extra coloured/decorative paper to add decorations\, various colours\nPVA glue (if you are using a glue stick\, you will need to use a stapler for two parts of the project)\nScissors\n30cm ruler\nPencil\nMarkers for colouring\n\n  \n\nRegister your children to attend the free virtual classes below. You will receive a separate email to the ticket email. Outlining all the information you will need to join the session. \n  \nAny questions\, please contact Sonalife Limited by emailing RSVP@sonalife.ie. \nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you provide consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-virtual-arts-crafts-class-make-an-easter-basket/
LOCATION:Virtual
CATEGORIES:Children
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/easter-baskets-from-the-craft-corner-1-1.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T130000
DTSTAMP:20260824T184239
CREATED:20210215T135958Z
LAST-MODIFIED:20210224T070157Z
UID:10000098-1616587200-1616590800@sonalife.ie
SUMMARY:Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love!
DESCRIPTION:Free Virtual Workshop – Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love! \nFor many of us\, we live in a stressful environment\, with work stresses\, home stresses and emotional stresses. Yet\, it is not the stress that is the problem it is the way you choose to react to it. \nSeeing the world through eyes of love instead of stress\, creates a tangible effect in your biology. Feeling peace\, joy\, optimism creates hormones such as dopamine (a pleasure chemical) and oxytocin (bonding love hormone). This creates a healthy chemical balance in the body which creates a healthy gene expression.  Healthy gene expression = Healthy proteins = Healthy happy people. \nIn this short workshop get ready to arm yourself with powerful kinesiology tools to respond to stress with a resilient growth mindset. \nMake shifts from worry and anxiety to hope and calmness. These tools are easy and quick to use and can be used anytime\, anywhere.\nEquip yourself with the ability to become Masters of Your Destiny and Create the Reality you desire. \nAbout the Host: \nHelen Weir is a Professional Kinesiologist\, a founding member and lecturer of IAPKP ( Irish Academy of Professional Kinesiology)\, a faculty member of the ICPKP\, and a K- Power instructor\, who hosts retreats and workshops as well running her own Kinesiology Practice. Her passion is guiding people back to health and harmony by showing\, and sharing  the tools and techniques that can get to the root of any issue. The process also involves removing these primary causes and in their place\, planting seeds of health\, wellness\, empowerment\, freedom\, abundance\, love and hope. \n  \nRegister to attend this free virtual workshop below. You will receive a separate email prior to the virtual workshop taking place with full information on how to join. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/becoming-masters-of-your-destiny-kinesiology-gene-expression-and-love/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/pexels-julian-jagtenberg-103123-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T183000
DTEND;TZID=UTC:20210310T194500
DTSTAMP:20260824T184239
CREATED:20210215T141001Z
LAST-MODIFIED:20210224T070527Z
UID:10000099-1615401000-1615405500@sonalife.ie
SUMMARY:Online Mexican Cooking Demo
DESCRIPTION:Connect through Cooking! Get inspired\, learn a new skill! \nWe invite you to join us for a fun evening of cooking! Watch or cook along with Chef Ciara as she prepares some delicious ‘Mexican’ dishes. \nMenu for the evening: \n\nBeef Tacos with Avocado Puree and a Quick Pico de Gallo\nFully Loaded Cajun Chicken Nachos\nSweetcorn\, Tomato & Black Bean Salsa\nMargarita Cocktail\n\nFull ingredient list\, recommended equipment list and zoom link will be provided approx. 5 days in advance of the demonstration taking place. \nSpaces are limited\, register now to attend this free virtual cooking demo. \nAll levels welcome. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@Sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/online-mexican-cooking-demo/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/IMG_0137-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210224T120000
DTEND;TZID=UTC:20210224T130000
DTSTAMP:20260824T184239
CREATED:20210127T110054Z
LAST-MODIFIED:20210223T221253Z
UID:10000097-1614168000-1614171600@sonalife.ie
SUMMARY:FINDING MEANING\, PURPOSE & PASSION
DESCRIPTION:Are you waiting to be struck by a sense of purpose when it comes to your career?\nNavigating your career can be challenging but having a sense of purpose can guide your growth and professional choices. One of the main things people say they want in work – more than money\, job security or flexibility – is purpose. \n\nWhat if there was a way to start being true to your purpose right now?\nTo ignite your passion and discover meaning?\n\nJoin us for a 1 hour workshop to learn how to find purpose\, passion and meaning in your daily life and work. \nKey Takeaways \n\nGet clarity on what is meaningful to you and how to experience more of it.\n Takeaway concrete ideas to implement in your daily life in integrity with your purpose\nConnect to your purpose\, passion and meaning.\nLearn reflection tools to boost and ignite your creativity\, clarity and curiosity.\n\nWho Is This Workshop For? \n\nIndividuals seeking fulfillment and desire to make an impact on the world.\nThose in career transition or feeling apathetic about their current role.\nPeople who desire to feel more passion and excitement around their daily grind\n\n  \nRegister below to take part in this free workshop with Kate O’Dwyer
URL:https://sonalife.ie/event/finding-meaning-purpose-passion/
LOCATION:https://sonalife.ie/event/finding-meaning-purpose-passion/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/01/iStock-1143293275-1200px-800x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210211T183000
DTEND;TZID=UTC:20210211T200000
DTSTAMP:20260824T184239
CREATED:20201217T110707Z
LAST-MODIFIED:20210126T183641Z
UID:10000095-1613068200-1613073600@sonalife.ie
SUMMARY:Chocolate Truffle Making Experience
DESCRIPTION:Join Oli for a Chocolate Truffle Making Experience in time for Valentine’s Weekend from the comfort of your own home! Spoil a loved one this year with Homemade Chocolate Truffles! \nOli is an extremely talented and passionate chocolatier which stemmed from working in his family business which was established in 1984. He makes this Masterclass easy for everyone to join while still creating something beautiful and delicious to eat. \nFor this event you will receive your very own Chocolate Truffle Making Kit to your home! \nYou Chocolate Truffle Kit Contents.\n\n6 x piping bags\nGreaseproof paper\, 2 x A4 size approx.\n2 x small squares of grease proof paper 10cm x 10cm.\n2 x lollipop sticks.\n550g Milk or Dark Chocolate.\n80g White Chocolate.\nShot cup to measure cream.\nBowl to stir ganache.\nPackaging for finished truffles.\n\nYou Will Need;\n\nA pan / microwavable bowl (plastic is recommended over glass or porcelain) suitable for whichever way you will melt your chocolate (Microwave or Hob)\, microwave method is easier and recommended by Oli.\nScissors.\nMicrowave or Hob cooker.\nSpare bowls 2 or 3 to transfer Chocolate over to just incase your bowl gets too hot.\nSpoons / spatulas to stir chocolate.\nA shot / equivalent to 2 tbsps of either; Double Cream (recommended) or Single Cream\, Milk\, Water or your favourite tipple such as Whiskey\, Gin or Baileys.\nOli will be using one or the former\, more likely Baileys.
URL:https://sonalife.ie/event/chocolate-truffle-making-experience/
LOCATION:https://sonalife.ie/event/chocolate-truffle-making-experience/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/Truffle-making-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210131T190000
DTEND;TZID=UTC:20210131T200000
DTSTAMP:20260824T184239
CREATED:20210118T092050Z
LAST-MODIFIED:20210118T141004Z
UID:10000096-1612119600-1612123200@sonalife.ie
SUMMARY:STEP BY STEP FACIAL AND SKINCARE MASTERCLASS
DESCRIPTION:Join Ciara Darcy\, also known as the SkinCoach for her very first Virtual Facial and Skincare Masterclass of 2021!  \nCiara has curated a unique step by step masterclass experience especially for you to enjoy from the comfort of your own home.\n \nRegister today and you will receive an At Home Peel Kit which includes products to the value of €190.00! \n\nAlumier Enzymatic Peel\nAlumier Hydracalm Moisturiser\n\nAvene Gentle Milk Cleanser\n Avene SPF 30\nThe Skin Nerd Cleanse Off Mitt\n\n* Please note do not use Enzymatic Peel if you are pregnant or breastfeeding. \n \nOnce registered an email will be sent to you including the zoom link in advance of the event. \nLimited spaces available. \nAny questions please contact Ciara Darcy by emailing hello@ciaradarcyskincoach.com \nT&C’s:  This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off. \n 
URL:https://sonalife.ie/event/step-by-step-facial-and-skincare-masterclass/
LOCATION:https://sonalife.ie/event/step-by-step-facial-and-skincare-masterclass/
CATEGORIES:Beauty
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/01/At-Home-Peel-Kit-Body-of-the-text.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210128T120000
DTEND;TZID=UTC:20210128T130000
DTSTAMP:20260824T184239
CREATED:20201217T104426Z
LAST-MODIFIED:20201217T124115Z
UID:10000094-1611835200-1611838800@sonalife.ie
SUMMARY:Mortgage Masterclass with Ask Paul
DESCRIPTION:It’s a New Year which generally means it’s time to set goals and plan for the future. \nFinancial Planning is definitely high on the agenda this year and Ask Paul is one of Ireland’s leading Financial Advisors. Sonalife is hosting a specific Mortgage Masterclass with Paul where you get an opportunity to Ask Paul directly any specific questions you have. \nGet Paul’s advice on whether you should go fixed or variable or even buy at all. \n\nGet a mortgage ready with FTB advice on how to get approval\nSee how switching can save you thousands on your mortgage\nTips on trading up\, down or how to purchase an investment property
URL:https://sonalife.ie/event/mortgage-masterclass-with-ask-paul/
LOCATION:https://sonalife.ie/event/mortgage-masterclass-with-ask-paul/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/Ask-Paul-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210127T120000
DTEND;TZID=UTC:20210127T130000
DTSTAMP:20260824T184239
CREATED:20201217T103936Z
LAST-MODIFIED:20201217T124007Z
UID:10000093-1611748800-1611752400@sonalife.ie
SUMMARY:Create your Vision for 2021
DESCRIPTION:It’s a new year\, a time for making plans and setting goals for the year ahead. \nJoin Sonalife and attend our 45 min virtual workshop in creating a powerful vision for your life for 2021. \nDo you know what you want your future to look like? \nNow is the time to create your vision for 2021\nNow is the time to get clear on your path for the New Year\nNow is the time to create a success mindset that will help you achieve your desired outcomes \nSometimes we can rush to the goal setting (and resolutions!) and skip the building block upon which success is built: creating a powerful vision! \nVisioning lays the groundwork in your mind for the life you most desire in advance of you actually having it. It builds the necessary neural pathways in the brain that will help you become the next version of yourself – the version of you that can transform your vision into a reality. \nKey Takeaways:\n\nCreate a crystal clear vision for what you want the next 12 months of your life to look like\nChoose key goals for the year ahead and get clear on the steps you have to take\nConfidence in taking action on your vision\nClarity on what you really want\n\nWho this is for?\n\nThis is for you if you are looking for a powerful way to start your new year\nThis is for you if you want to make 2021 your year
URL:https://sonalife.ie/event/create-your-vision-for-2021/
LOCATION:https://sonalife.ie/event/create-your-vision-for-2021/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1280869864-1200px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T120000
DTEND;TZID=UTC:20210113T130000
DTSTAMP:20260824T184239
CREATED:20201217T103520Z
LAST-MODIFIED:20201217T123811Z
UID:10000092-1610539200-1610542800@sonalife.ie
SUMMARY:Out with the Old\, in with the New - Style Series 2021
DESCRIPTION:Join Anne-Louise Hannon founder of Stylelevate as she kick starts 2021 with the first in her style series “Out with the old\, in with the New” \nAnne-Louise will focus on aligning your wardrobe with your New Year goals. Plan for the season ahead with StylElevate’s secrets to building a capsule wardrobe and top tips on how to maximise items of clothing in your wardrobe. Participants are invited to take a photo or bring along one item of clothing that they are unsure of how to style\, and Anne-Louise will cover as many of these queries as possible during the talk. \nRegister below:
URL:https://sonalife.ie/event/new-year-new-you-style-series/
LOCATION:https://sonalife.ie/event/new-year-new-you-style-series/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1194857405-1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210107T080000
DTEND;TZID=UTC:20210107T083000
DTSTAMP:20260824T184239
CREATED:20201217T101605Z
LAST-MODIFIED:20201217T123735Z
UID:10000091-1610006400-1610008200@sonalife.ie
SUMMARY:Meditation With Aoife
DESCRIPTION:Join Aoife from Well at Work for a guided meditation. In this 30 minute workshop Aoife will be sharing tips on breathing practices\, how to reduce stress and build resilience in your daily life. Start your New Year with a clear and focused mind. \nSuitable for all levels. \nRegister below:
URL:https://sonalife.ie/event/meditation-with-aoife/
LOCATION:https://sonalife.ie/event/meditation-with-aoife/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1156263061-1200px.jpg
END:VEVENT
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