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X-WR-CALDESC:Events for Sonalife
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240315T190000
DTEND;TZID=UTC:20240315T210000
DTSTAMP:20260617T131830
CREATED:20240219T123314Z
LAST-MODIFIED:20240219T124150Z
UID:10000134-1710529200-1710536400@sonalife.ie
SUMMARY:Lime Street St. Patrick's Day Celebration
DESCRIPTION:St. Patrick’s Day Celebration at \nOne Lime Street\nWe are delighted to announce our St. Patrick’s Day celebration\, which will take place at the amenity space on Friday\, March 15th\, 2024\, from 7:00 pm to 9:00 pm. \nOur community members will enjoy the following on the evening of our celebration; \nTraditional Irish Music\nPints of Guinness & Heineken\nSnacks & Soft Drinks \n  \nHow to Register: \n Select the quantity of tickets you need\, then click the ” Get tickets”  button to secure your tickets. \nRegistration closes on the 15th of March @ 12.00 am. \nLimited Spaces apply. Individual Registration is essential. \n  \nT & C’s Apply:  \n– You must Live at One Lime Street to attend / avail of One Lime Street’s community program events & activities.\n– ID required. Alcohol will only be served to adults 18 years and over.\n– An adult must accompany all children under the age of 18.\n– This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.\n– Registration is essential to claim your food and drink\, limited spaces apply.
URL:https://sonalife.ie/event/lime-street-st-patricks-day-celebration/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2024/02/PAddys-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231215T180000
DTEND;TZID=UTC:20231215T210000
DTSTAMP:20260617T131830
CREATED:20231206T140139Z
LAST-MODIFIED:20231211T103517Z
UID:10000132-1702663200-1702674000@sonalife.ie
SUMMARY:Christmas Celebration @ St. Clare's Park
DESCRIPTION:Dear Residents\, \nThe Residents Engagement Team invites you to  the Christmas Celebration at St. Clare’s Park on Friday 15th of December 2023. \nThis event will take place in the Amenity Space Reception area from 6:00 pm to 9:00 pm. \nAll  residents are invited to register to join this event. Please note that we have limited spaces available. \nOn the day\, registered attendees can expect to enjoy a festive mulled wine\, hot chocolate\, a selection of canapes and live music. \nWe look forward to welcoming you at the event! \nT’s & C’s Apply \n– Please note you must live at St. Clare’s Park to avail this event. \n– Individual registration is essential as spaces are limited. You must receive a confirmation email from the concierge team to confirm your space for this event. Please show a confirmation email on arrival to the event. (device or printed will be accepted) \n– This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.
URL:https://sonalife.ie/event/christmas-celebration-st-clares-park/
ATTACH;FMTTYPE=image/png:https://sonalife.ie/wp-content/uploads/2023/12/Clothes-Swap-Event-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T180000
DTEND;TZID=UTC:20231207T210000
DTSTAMP:20260617T131830
CREATED:20231127T140433Z
LAST-MODIFIED:20231127T143839Z
UID:10000131-1701972000-1701982800@sonalife.ie
SUMMARY:Lime Street Christmas Celebration
DESCRIPTION:Festive Christmas Gathering: A Celebration of Community\nJoin us for a heartwarming celebration of the season\, where neighbors and families come together to revel in the joy of the holidays! \nDate:\nThursday\, 7th December 2023 \nTime:\n6:00 PM onwards \nVenue:\nResidents Lounge \nAt the event you will enjoy mulled wine or festive hot chocolate and a selection of delicious canapes. \nThe live music trio The Honeydews will be singing classic Christmas hits for everyone to enjoy. \nThis event is a wonderful opportunity to connect with your neighbors\, make new friends\, and relax in the warmth of community. \nLimited tickets available\, please register to secure your place. \nSee you there\, and let the festivities begin! \n  \nT’s & C’s Apply: \nEligibility: Participation in this event is exclusively for individuals who live at Lime Street apartments. \nRegistration: Due to limited space availability\, registration is mandatory for all attendees. \nChild Attendance: All children must be accompanied by their own parent or legal guardian. Entry will not be granted to unaccompanied children. If you have any questions or concerns regarding this policy\, please contact Angela Gamble for clarification. \nPhotography and Recording: Please be aware that this event may be recorded or used for promotional and marketing purposes. By registering for and attending the event\, you grant your consent for the use of your image and likeness for these purposes. \nBy registering for this event\, you acknowledge that you have read and agreed to these terms and conditions. Failure to comply with these terms may result in your exclusion from the event. Thank you for your cooperation\, and we look forward to welcoming you to the event.
URL:https://sonalife.ie/event/lime-street-christmas-celebration/
ATTACH;FMTTYPE=image/png:https://sonalife.ie/wp-content/uploads/2023/11/Clothes-Swap-Event-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T000000
DTEND;TZID=UTC:20231129T143000
DTSTAMP:20260617T131830
CREATED:20231108T131727Z
LAST-MODIFIED:20231108T165021Z
UID:10000130-1701216000-1701268200@sonalife.ie
SUMMARY:Kilmore House | Charity Cycle Challenge
DESCRIPTION:Win a €500 donation to any charity of your choice!\nJoin us on Wednesday\, 29th November 2023\, where Teams of Two people will battle it out in the Kilmore House Charity Cycle Challenge! \n  \nMake sure your team is top of the leaderboard because the quickest team to cycle 5km will Win a €500 Donation to a charity of their choice. \n  \nOn the day\, everyone taking part will receive complimentary smoothies\, healthy snacks and a massage. \n  \nThe Charity Cycle Challenge will take place from 12pm to 2.30pm in the Kilmore House Reception area. \n  \nPlease register your team of two people below. A Sonalife team member will contact you directly to organise your team’s time slot.   \n  \nPlease note registration will close on the 28th of November 2023 at 5.30pm. \n  \nT&C’s Apply \n\nPlease note registration is essential for individuals taking part in the Cycle Challenge.\nNo registration is required for the 15-minute Massage sessions. Massage service is run on a first-come\, first-served basis. \nTo attend this event\, you must Work at Kilmore House.\nThis event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.\nPlease note registration closes on Tuesday\, 28th of November 2023 at 5.30 pm.
URL:https://sonalife.ie/event/kilmore-house-charity-cycle-challenge/
LOCATION:Kilmore House\, Spencer Dock\, North Wall\, Dublin 1\, Dublin\, Ireland
ATTACH;FMTTYPE=image/png:https://sonalife.ie/wp-content/uploads/2023/11/Cycle-Challenge-.png
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230606T090000
DTEND;TZID=UTC:20230606T160000
DTSTAMP:20260617T131830
CREATED:20230523T144550Z
LAST-MODIFIED:20230531T111316Z
UID:10000124-1686042000-1686067200@sonalife.ie
SUMMARY:Cycle Repair Clinic | Kilmore House
DESCRIPTION:The Cycle Repair Clinic is coming to Kilmore House!\nKilmore House are delighted to team up with Cycle Clinic to provide the first 20 respondents with a Free Bicycle Service on Tuesday\, the 6th of June 2023 \nNeed your bike repaired? \nCycle Clinic will be at Kilmore House on Tuesday the 6th of June 2023 from 09:30 – 16:00  \nThe Cycle Clinic is a mobile bike repair service that brings bike maintenance experts straight to the office! \nYou will receive the Silver Service worth €50 for free. \nShould you require additional parts (brake pads etc)\, these will be provided at a large discount and at your own expense. \nThe Cycle Clinic will be set up inside the courtyard and ask that you drop your bike off in the morning between 9.30 am-12 ( if later than 1 pm we may give your spot away) and the collection time will be between 3-4 pm. \nThe mechanic will assess your bike with you and clarify if any replacement parts are required. Each bike will have a fully documented service listed upon collection. \nWe also carry a small range of accessories such as lights\, locks\, mudguards etc. Should you have any special requests\, please email info@cycleclinic.ie
URL:https://sonalife.ie/event/cycle-repair-clinic-kilmore-house/
LOCATION:Kilmore House\, Spencer Dock\, North Wall\, Dublin 1\, Dublin\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2023/05/cycle-clinic.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230419T130000
DTEND;TZID=UTC:20230419T140000
DTSTAMP:20260617T131830
CREATED:20230105T161045Z
LAST-MODIFIED:20230418T123715Z
UID:10000119-1681909200-1681912800@sonalife.ie
SUMMARY:Earthology's Power Hour | Virtual
DESCRIPTION:Hoping for 2023 to be the year where your office is more conservation conscious? \nShopping for new office appliances but wondering how much the overall cost will be or if there is an alternative? \nWe’ve all heard about the benefits of going “green” and how small actions can have a positive impact on the environment and future generations. Let’s start the new year by stepping up and thinking about saving the environment but also how to cut costs and save €€€  while being sustainable. \nJoin us for Earthology’s Power Hour webinar with Sarah Blake \nWhat will you learn? \n\nEnergy saving tips for your home and workplace\nFind out how to save €€€’s on your energy bills.\nDiscover which appliances use the most energy and what alternatives there are.\nWhat’s good for the planet is good for your pocket!\nHow to cut your Carbon Footprint\nDiscover actions you can take to restore Earth’s resources and combat climate change\nLearn how to measure your carbon footprint\n\n  \nPower Hour | Agenda:\n13.00: Introductions\nSpeaker introduction & Ice Breaker. \n13.15 – 13:45: “Earthology’s Power Hour”\nSit back\, enjoy your lunch break\, and be inspired while hosting a 20-30 minute session on Earthology’s power hour – energy saving tips for your home and workplace. \n13:45 -14:00: Earthology’s Power Hour QnA\nQ&A: Our session comes to an end. \nThank you & Connect\nYou\, our guest\, are invited to finish your lunch and network before returning to your workplace. \nT&C’s Apply:\n\nYou must work at Kilmore House to avail of this.\nLimited spaces apply.\nThis event will be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.
URL:https://sonalife.ie/event/earthologys-power-hour/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2023/01/Sarah_Blake_bw-59-720x380-1.jpg
ORGANIZER;CN="CK":MAILTO:ntsoaki@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T120000
DTEND;TZID=UTC:20230322T130000
DTSTAMP:20260617T131830
CREATED:20230227T171222Z
LAST-MODIFIED:20230320T122243Z
UID:10000123-1679486400-1679490000@sonalife.ie
SUMMARY:Kilmore House Coffee Tasting Experience
DESCRIPTION:Are you a coffee lover looking to explore new flavors and expand your palate?  \n  \nSonalife is delighted to present a Coffee Tasting Experience at Kilmore House on the 22nd of March 2023! \nJoin us for an unforgettable sensory experience where you’ll learn to differentiate between different coffee origins\, roasts\, and brewing methods. Whether you’re a beginner or an experienced coffee connoisseur\, our coffee tasting event will offer a unique and immersive experience that will leave you with a newfound appreciation for the world’s most popular beverage. \nDon’t miss out on this opportunity to indulge in a variety of exquisite coffee flavors as well as a giveaway while learning from our expert guides! \n  \nT&C’s Apply:\n\nYou must work at Kilmore House to avail of this experience\n\n 
URL:https://sonalife.ie/event/kilmore-house-coffee-tasting-experience/
ATTACH;FMTTYPE=image/png:https://sonalife.ie/wp-content/uploads/2023/02/Coffee-Tasting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230221T160000
DTEND;TZID=UTC:20230221T190000
DTSTAMP:20260617T131830
CREATED:20230213T164109Z
LAST-MODIFIED:20230213T164109Z
UID:10000122-1676995200-1677006000@sonalife.ie
SUMMARY:Pancake Tuesday at St. Clare's Park!
DESCRIPTION:St. Clare’s Park is delighted to invite its residents to celebrate Pancake Tuesday! \n________________________________________________________________________________ \nPancake Tuesday tradition dates back to the 1500s\, its a celebration\, before the fasting period of Lent – the 40 days leading up to Easter –  500 years later\, we still spend the day before Ash Wednesday covering these very flat cakes in a variety of sweet and savory substances! \nOn the 21st of February 2023\, the Pancake van will be serving freshly made pancakes and hot drinks at the entrance of the reception of the amenities space at St Clare’s Park from 4:00 to 7:00 pm. \nIt’s first come\, first served\, so don’t miss the opportunity to come down to get your fluffy pancake and a hot drink. \nHere are some delicious options to choose from;  \nClassico – Lemon\, Butter\, and Sugar\n \nBerry – Fresh Strawberries\, Raspberries & Blueberries\, Coconut Flakes\, Chia Seeds\, and Maple Syrup  \nNutella Delight – Marshmallows\, Fresh Strawberries\, Banana\, Coconut Flakes\, and Nutella  \nThe Biscoff Special – Banana\, Blueberries\, Biscuit Crumble & Lotus Biscoff Sauce  \nBanoffee Pie – Digestive Biscuits Crumbs\, Banana\, Caramel Sauce\, Nutella\, and Hazelnuts \nLittle Piglet – Grilled Crispy Bacon Strips\, Blueberries\, Melted Butter\, and Maple Syrup  \nMoto Tomato– Bruschetta Topping\, Mozzarella\, Fresh Rocket Salad\, Melted Butter\, and Sweet Italian Balsamic Vinegar  \nDon Salmon – Wood Smoked Organic Salmon\, Cream Cheese\, Avocado\, Fresh Rocket Salad\, topped up with Lemon Juice and Sweet Balsamic Vinegar  \nHam & Cheese – Crumbed Ham\, Red Cheddar\, Tomato Relish Fresh Rocket Salad\, Melted Butter\, topped up with Pomegranate Seeds \nHot Drinks Menu \n– Coffee of Choice  \n– Hot Chocolate  \n– Tea  \n– Chai latte \nT&Cs Apply:\n– You must live at St. Clare’s Park to avail of the giveaway. \n– This food and drink offering is served on a first-come-first-served basis. \n– One person will receive one pancake portion and one drink of their choice.
URL:https://sonalife.ie/event/pancake-tuesday-at-st-clares-park/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2023/02/pancakes-maple-syrup-sweet-407041.jpeg
ORGANIZER;CN="Arturo Aquiahuatl":MAILTO:arturo@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230120T100000
DTEND;TZID=UTC:20230120T180000
DTSTAMP:20260617T131830
CREATED:20230113T111729Z
LAST-MODIFIED:20230113T111729Z
UID:10000121-1674208800-1674237600@sonalife.ie
SUMMARY:Massage Day at St. Clare's Park
DESCRIPTION:Due to the High Demand for our First Massage Day\nSt. Clare’s Park is delighted to present a second FREE massage session in the amenities space on the 20th of January\n \n \nAn on-site massage station will be set up in the small room at the St. Clare’s amenities space. Each registered participant will receive a 20-minute massage based on the Japanese form of Shiatsu. It is performed on a specially designed chair\, through clothes using no oils. This is an excellent way to wind down from a stressful day or if you need 20 minutes to sit back and relax! \nA health checklist will be completed with you by your therapist. We ask that participants inform the therapist if they have any medical conditions or are pregnant / trying to get pregnant\, and the massage will be adapted accordingly. \nBenefits of massage include the following; \n\nStress Reduction\nReduces muscle tension and associated pain\nLowers blood pressure\nHelps relieve headaches and backaches\nIncreases energy levels\nImproves mental alertness and concentration\nBoosts memory\nIncreases circulation\nCalms the sympathetic nervous system\nRelaxes mind and body\n\n  \nRegister for your preferred timeslot below! \n  \nT&C’s Apply:\n– You must live at St. Clare’s Park to avail of this massage day. \n– Limited massages are available\, individual registration is essential\, select your timeslot below. \n– You must be 18+ to avail of this activity. \n 
URL:https://sonalife.ie/event/massage-day-at-st-clares-park-2/
LOCATION:St. Clare’s Park\, Harold's Cross Rd\, Rathmines\, Dublin
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2022/05/chair-massage-image1.jpg
ORGANIZER;CN="Arturo Aquiahuatl":MAILTO:arturo@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230113T100000
DTEND;TZID=UTC:20230113T180000
DTSTAMP:20260617T131830
CREATED:20230106T145003Z
LAST-MODIFIED:20230106T161733Z
UID:10000120-1673604000-1673632800@sonalife.ie
SUMMARY:Massage Day at St. Clare's Park
DESCRIPTION:Start your 2023 right and treat yourself with a massage!\nSt. Clare’s Park is delighted to present FREE massage sessions in the amenities space on the 13th of January\n \n \nAn on-site massage station will be set up in the small room at the St. Clare’s amenities space. Each registered participant will receive a 20-minute massage based on the Japanese form of Shiatsu. It is performed on a specially designed chair\, through clothes using no oils. This is an excellent way to wind down from a stressful day or if you need 20 minutes to sit back and relax! \nA health checklist will be completed with you by your therapist. We ask that participants inform the therapist if they have any medical conditions or are pregnant / trying to get pregnant\, and the massage will be adapted accordingly. \nBenefits of massage include the following; \n\nStress Reduction\nReduces muscle tension and associated pain\nLowers blood pressure\nHelps relieve headaches and backaches\nIncreases energy levels\nImproves mental alertness and concentration\nBoosts memory\nIncreases circulation\nCalms the sympathetic nervous system\nRelaxes mind and body\n\n  \nRegister for your preferred timeslot below! \n  \nT&C’s Apply:\n– You must live at St. Clare’s Park to avail of this massage day. \n– Limited massages are available\, individual registration is essential\, select your timeslot below. \n– You must be 18+ to avail of this activity. \n  \n  \n 
URL:https://sonalife.ie/event/massage-day-at-st-clares-park/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2022/05/chair-massage-image1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210728T123000
DTEND;TZID=UTC:20210728T133000
DTSTAMP:20260617T131830
CREATED:20210618T144401Z
LAST-MODIFIED:20210618T165511Z
UID:10000106-1627475400-1627479000@sonalife.ie
SUMMARY:Free - Nutrition Tips & Tricks for a Healthier Lifestyle Webinar
DESCRIPTION:Do you want to create sustainable & lasting change that will help you feel empowered\, motivated and the best version of yourself?\nIf the answer is YES !- Then please join us on Wednesday\, the 28th of July 2021 at 12.30 pm. We have invited Patrica McGowan\, a wellness and fitness expert to deliver a lunch and learn session on the topic of Nutrition\, she will provide you with tips and tricks to get you on the right path to a happier\, healthier lifestyle. \nThis free webinar will provide you with the following; \n➔ Nutrition information that is simplified\, realistic and evidence-based\n➔ A breakdown of dietary patterns\n➔ The fundamentals & importance of nutrition\n➔ How to eat to reach your goals\n➔ Top tips & tricks for optimum health \nAbout our host.\nPatricia is a highly skilled professional. She focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately improve their overall quality of life. She has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists. \nPatricia’s Qualifications.\n➔ Certified Nutritionist with Mac Nutrition-Uni.\n➔ BSc degree in Sport & Exercise Management from UCD.\n➔ A certified Personal Trainer with The National Academy of Sports Medicine (NASM).\n➔ Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland.\n➔ Certified Mat Pilates Instructor with Pilates Performance Ireland. \nGiveaway.\nWin a Nutrition Consultation & Follow up session. One lucky attendee on the day will win a consultation with Patricia valued at €130.00.
URL:https://sonalife.ie/event/free-nutrition-tips-tricks-for-a-healthier-lifestyle-webinar/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/06/DSC_9233-Edit-Edit-scaled-e1624035058922.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210603T120000
DTEND;TZID=UTC:20210603T130000
DTSTAMP:20260617T131830
CREATED:20210503T225826Z
LAST-MODIFIED:20210503T230340Z
UID:10000105-1622721600-1622725200@sonalife.ie
SUMMARY:New Style For New Beginnings - Free Fashion Webinar
DESCRIPTION:Join us on Thursday 3rd June for the second of our Free fashion style series 2021; \n“New Style For New Beginnings”. \nWe welcome back Anne-Louise Hannon founder of StylElevate who will bring her styling expertise with a focus on the following: \n\nNew-season style to brighten your wardrobe and mood\nOutfit planning for post-lockdown life\nIdeas on how to renew items of clothing in your wardrobe\n\nAs always Anne-Louise will be on hand to answer any style-related questions during and after the event. \nPlease follow StylElevate on Instagram and visit the StyleElevate Website to find out more! \n*The Sonalife Team will email each participant a zoom link three days prior to the experience taking place. \nT&C’s Apply: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof. Alternatively\, you can choose to turn your camera off. \n 
URL:https://sonalife.ie/event/new-style-for-new-beginnings-free-fashion-webinar/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/05/freestocks-_3Q3tsJ01nc-unsplash-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20210527T184500
DTEND;TZID=Europe/Dublin:20210527T194500
DTSTAMP:20260617T131830
CREATED:20210426T130107Z
LAST-MODIFIED:20210426T130424Z
UID:10000103-1622141100-1622144700@sonalife.ie
SUMMARY:The Ultimate Rosé Tasting
DESCRIPTION:Is Whispering Angel the best Rosé? \nJoin us on May 27th\, where we will decipher whether the Whispering angel is indeed the best Rosé in the world. It’s a question many have asked since the world’s most salubrious salmon coloured iced rosé arrived with an explosion three years ago. Is it justifiably more expensive\, or is it all about the brand?  \nWe have partnered with WineOnline.ie Virtual tasting duo Michael O’Connor and Will Mullin to bring you an evening dedicated to Rosé. The two head up sales at WineOnline.ie and they are familiar with all of the world’s best Rosé wines. They have picked three of their favourite Rosé wines\, including Whispering Angel and have vowed to help us learn the differences between them all\, the food matches that will work with them and some wonderful tips for summer wine-ing and dining!  \nThere will be a chance to WIN a magnum of Whispering Angel for one lucky winner on the night. All who join will receive a discount code for 15% off subsequent purchases across the full range of wines and already discounted mixed cases at WineOnline.ie.  \nThe tasting will last roughly 60 minutes and delivered over zoom. You’ll be glad you dusted off the wine opener and delved into the salmon pink grape juice – what better way to spend a Thursday evening in May! \nEach tasting kit is €75.00 per household. In your kit\, you will receive the following wines: \n\nRosabelle Grenache Rosé\, Languedoc\, France \, 1 x 75cl\nConde de Valdemar Rosé\, D.O.Ca Rioja\, Spain\, 1 x 75cl\nChateau d’Esclans Whispering Angel Provence Rosé\, France Region: Provence\, 1 x 75cl\n\n \nRegister to participate in this spectacular virtual event\, and to purchase your tasting kit\, sign up for your ticket below. \n*Sonalife will provide a zoom link three days prior to the experience taking place.  \n  \nT&C’s Apply:  \n\nThis event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off. \n\n\nYou must be over 18 years of age to take part in this virtual experience. (Proof of ID will be required)\n\n\nPlease drink responsibly. Visit drinkaware.ie for more information and support.\nThe ticket cost for this experience is €75.00per household; a €2.50 non-refundable booking fee applies (Included in the full ticket cost of €75.00).
URL:https://sonalife.ie/event/the-ultimate-rose-tasting/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/04/pexels-jill-burrow-5987206-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210526T120000
DTEND;TZID=UTC:20210526T130000
DTSTAMP:20260617T131830
CREATED:20210503T221354Z
LAST-MODIFIED:20210520T104603Z
UID:10000104-1622030400-1622034000@sonalife.ie
SUMMARY:FREE Sleep Health Webinar
DESCRIPTION:This Lunch & Learn session will go over the importance of good sleep health with Megan McGrane from Connolly Hospital’s Sleep Clinic. Sleep Health is Megan’s speciality and passion. Megan aims to emphasise good sleep health\, discussing why we sleep\, what exactly happens when we sleep and what is a “normal sleep pattern”\, focusing on REM sleep and the Circadian Rhythm. \nCOVID19\, working from home\, and lifestyle changes the last year has caused major disruptions to people’s livelihood. Stress\, anxiety\, and trouble “switching off” has disrupted many sleep cycles and caused periods of poor sleep quality.  Megan will aim to educate on sleep hygiene and how this can benefit in such turbulent times. \nIn addition\, sleep disorders in Ireland are quite prevalent\, and many go undiagnosed\, which lead to severe adverse effects to both physical and mental health. Megan will touch on conditions and highlight the warning signs and symptoms and the risks associated with poor sleep quality. By the end of the talk\, you will become enlightened to the complexity yet vitality of sleep and understand what good quality sleep is. Megan will be discussing sleep in a scientific/diagnostic fashion rather than a therapeutic approach.  \n  \nAbout the Speaker \nMegan McGrane graduated from the Technological University of Dublin with a First-Class Honours Bachelor of Science Degree in Clinical Measurement Science\, majoring in Respiratory Physiology\, and minoring in Neurophysiology.  She began her career as a Respiratory and Sleep Physiologist in St Vincent’s Private Hospital in Dublin\, working in one of two Irish sleep laboratories that offer overnight studies monitored by qualified physiologists. Currently\, Megan works in Connolly Hospital\, Blanchardstown\, performing diagnostic tests for both Respiratory and Sleep Disorders. Megan is a member of multiple associations\, such as the Irish Sleep Society (ISS)\, the Irish Institute of Clinical Measurement Scientists (iiCMS)\, the Irish Thoracic Society (ITS) and the European Respiratory Society (ERS).  \n  \nRegister below to attend this FREE Lunch & Learn Session.  \n  \nT&C’s Apply: This Sleep Health Webinar may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-sleep-health-webinar/
LOCATION:Virtual
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/05/vladislav-muslakov-CwIU33KGToc-unsplash-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T130000
DTEND;TZID=UTC:20210414T140000
DTSTAMP:20260617T131830
CREATED:20210318T091050Z
LAST-MODIFIED:20210318T091331Z
UID:10000101-1618405200-1618408800@sonalife.ie
SUMMARY:Free Lunch & Learn Session; Building a Better Back
DESCRIPTION:This free virtual Lunch & Learn session will educate you on pain\, exercise and how you can manage your workstation to the best of your ability. \n\nDesk-based individuals most commonly suffer from neck or back pain. This talk focuses on the simple principles of workstation management\, where people can practically address issues and apply ways to reduce discomfort from sitting for long periods of time. Eoghan will outline key concepts of pain science; an understanding of pain science can reduce pain purely by reducing the perception of threat.\n\nAbout the Host: \nEoghan O’Sullivan is a Chartered Physiotherapist with a current membership of the Irish Society of Chartered Physiotherapists. He holds a BSc in Physiotherapy from University College Dublin and an MSc in Sports and Exercise Medicine from Trinity College\, Dublin. Eoghan treats people from every walk of life\, from sedentary desk-based individuals to weekend warrior athletes to elite athletes.  He has treated athletes competing on the international stage in rugby\, soccer\, squash\, swimming\, triathlon\, boxing and Taekwondo. He takes a holistic perspective looking at lifestyle and sporting demands to find the solution to your pain.\n\n\nRegister to attend this free virtual Lunch & Learn session below. You will receive a separate email before the virtual session with full information on joining.\n\nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you are providing consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-lunch-learn-session-building-a-better-back/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/pexels-karolina-grabowska-4506109.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T161500
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260617T131830
CREATED:20210318T091120Z
LAST-MODIFIED:20210401T133611Z
UID:10000102-1617293700-1617296400@sonalife.ie
SUMMARY:Free Virtual Arts & Crafts Class\, Make an Easter Basket 
DESCRIPTION:From paper and card\, with a dash of imagination and colour thrown in\, we will create our own personalised Easter baskets that you can fill with chocolate or paper bunnies galore. \nJoin us on Thursday\, the 1st of April\, to create an Easter basket. This class is suitable for young children with the help of an adult or an older child. \nMaterials Required:  \n\n1 large cereal box\n2 pegs\n1 A4 sheet coloured or decorative paper for the handle or wrapping paper\n2 A4 sheets coloured paper to cover your basket (yellow paper is used in the example image) extra coloured/decorative paper to add decorations\, various colours\nPVA glue (if you are using a glue stick\, you will need to use a stapler for two parts of the project)\nScissors\n30cm ruler\nPencil\nMarkers for colouring\n\n  \n\nRegister your children to attend the free virtual classes below. You will receive a separate email to the ticket email. Outlining all the information you will need to join the session. \n  \nAny questions\, please contact Sonalife Limited by emailing RSVP@sonalife.ie. \nT&C’s: This event may be recorded or used for promotional and or marketing purposes\, so by registering for the event\, you provide consent to the use of your image thereof.  Alternatively\, you can choose to turn your camera off.
URL:https://sonalife.ie/event/free-virtual-arts-crafts-class-make-an-easter-basket/
LOCATION:Virtual
CATEGORIES:Children
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/03/easter-baskets-from-the-craft-corner-1-1.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T130000
DTSTAMP:20260617T131830
CREATED:20210215T135958Z
LAST-MODIFIED:20210224T070157Z
UID:10000098-1616587200-1616590800@sonalife.ie
SUMMARY:Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love!
DESCRIPTION:Free Virtual Workshop – Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love! \nFor many of us\, we live in a stressful environment\, with work stresses\, home stresses and emotional stresses. Yet\, it is not the stress that is the problem it is the way you choose to react to it. \nSeeing the world through eyes of love instead of stress\, creates a tangible effect in your biology. Feeling peace\, joy\, optimism creates hormones such as dopamine (a pleasure chemical) and oxytocin (bonding love hormone). This creates a healthy chemical balance in the body which creates a healthy gene expression.  Healthy gene expression = Healthy proteins = Healthy happy people. \nIn this short workshop get ready to arm yourself with powerful kinesiology tools to respond to stress with a resilient growth mindset. \nMake shifts from worry and anxiety to hope and calmness. These tools are easy and quick to use and can be used anytime\, anywhere.\nEquip yourself with the ability to become Masters of Your Destiny and Create the Reality you desire. \nAbout the Host: \nHelen Weir is a Professional Kinesiologist\, a founding member and lecturer of IAPKP ( Irish Academy of Professional Kinesiology)\, a faculty member of the ICPKP\, and a K- Power instructor\, who hosts retreats and workshops as well running her own Kinesiology Practice. Her passion is guiding people back to health and harmony by showing\, and sharing  the tools and techniques that can get to the root of any issue. The process also involves removing these primary causes and in their place\, planting seeds of health\, wellness\, empowerment\, freedom\, abundance\, love and hope. \n  \nRegister to attend this free virtual workshop below. You will receive a separate email prior to the virtual workshop taking place with full information on how to join. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/becoming-masters-of-your-destiny-kinesiology-gene-expression-and-love/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/pexels-julian-jagtenberg-103123-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T183000
DTEND;TZID=UTC:20210310T194500
DTSTAMP:20260617T131830
CREATED:20210215T141001Z
LAST-MODIFIED:20210224T070527Z
UID:10000099-1615401000-1615405500@sonalife.ie
SUMMARY:Online Mexican Cooking Demo
DESCRIPTION:Connect through Cooking! Get inspired\, learn a new skill! \nWe invite you to join us for a fun evening of cooking! Watch or cook along with Chef Ciara as she prepares some delicious ‘Mexican’ dishes. \nMenu for the evening: \n\nBeef Tacos with Avocado Puree and a Quick Pico de Gallo\nFully Loaded Cajun Chicken Nachos\nSweetcorn\, Tomato & Black Bean Salsa\nMargarita Cocktail\n\nFull ingredient list\, recommended equipment list and zoom link will be provided approx. 5 days in advance of the demonstration taking place. \nSpaces are limited\, register now to attend this free virtual cooking demo. \nAll levels welcome. \n  \nAny questions please contact Sonalife Limited by emailing RSVP@Sonalife.ie \nT&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off.
URL:https://sonalife.ie/event/online-mexican-cooking-demo/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/02/IMG_0137-scaled.jpg
ORGANIZER;CN="Hazel Elders":MAILTO:hazel@sonalife.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210224T120000
DTEND;TZID=UTC:20210224T130000
DTSTAMP:20260617T131830
CREATED:20210127T110054Z
LAST-MODIFIED:20210223T221253Z
UID:10000097-1614168000-1614171600@sonalife.ie
SUMMARY:FINDING MEANING\, PURPOSE & PASSION
DESCRIPTION:Are you waiting to be struck by a sense of purpose when it comes to your career?\nNavigating your career can be challenging but having a sense of purpose can guide your growth and professional choices. One of the main things people say they want in work – more than money\, job security or flexibility – is purpose. \n\nWhat if there was a way to start being true to your purpose right now?\nTo ignite your passion and discover meaning?\n\nJoin us for a 1 hour workshop to learn how to find purpose\, passion and meaning in your daily life and work. \nKey Takeaways \n\nGet clarity on what is meaningful to you and how to experience more of it.\n Takeaway concrete ideas to implement in your daily life in integrity with your purpose\nConnect to your purpose\, passion and meaning.\nLearn reflection tools to boost and ignite your creativity\, clarity and curiosity.\n\nWho Is This Workshop For? \n\nIndividuals seeking fulfillment and desire to make an impact on the world.\nThose in career transition or feeling apathetic about their current role.\nPeople who desire to feel more passion and excitement around their daily grind\n\n  \nRegister below to take part in this free workshop with Kate O’Dwyer
URL:https://sonalife.ie/event/finding-meaning-purpose-passion/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/01/iStock-1143293275-1200px-800x533-1.jpg
LOCATION:https://sonalife.ie/event/finding-meaning-purpose-passion/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210211T183000
DTEND;TZID=UTC:20210211T200000
DTSTAMP:20260617T131830
CREATED:20201217T110707Z
LAST-MODIFIED:20210126T183641Z
UID:10000095-1613068200-1613073600@sonalife.ie
SUMMARY:Chocolate Truffle Making Experience
DESCRIPTION:Join Oli for a Chocolate Truffle Making Experience in time for Valentine’s Weekend from the comfort of your own home! Spoil a loved one this year with Homemade Chocolate Truffles! \nOli is an extremely talented and passionate chocolatier which stemmed from working in his family business which was established in 1984. He makes this Masterclass easy for everyone to join while still creating something beautiful and delicious to eat. \nFor this event you will receive your very own Chocolate Truffle Making Kit to your home! \nYou Chocolate Truffle Kit Contents.\n\n6 x piping bags\nGreaseproof paper\, 2 x A4 size approx.\n2 x small squares of grease proof paper 10cm x 10cm.\n2 x lollipop sticks.\n550g Milk or Dark Chocolate.\n80g White Chocolate.\nShot cup to measure cream.\nBowl to stir ganache.\nPackaging for finished truffles.\n\nYou Will Need;\n\nA pan / microwavable bowl (plastic is recommended over glass or porcelain) suitable for whichever way you will melt your chocolate (Microwave or Hob)\, microwave method is easier and recommended by Oli.\nScissors.\nMicrowave or Hob cooker.\nSpare bowls 2 or 3 to transfer Chocolate over to just incase your bowl gets too hot.\nSpoons / spatulas to stir chocolate.\nA shot / equivalent to 2 tbsps of either; Double Cream (recommended) or Single Cream\, Milk\, Water or your favourite tipple such as Whiskey\, Gin or Baileys.\nOli will be using one or the former\, more likely Baileys.
URL:https://sonalife.ie/event/chocolate-truffle-making-experience/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/Truffle-making-image.jpg
LOCATION:https://sonalife.ie/event/chocolate-truffle-making-experience/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210131T190000
DTEND;TZID=UTC:20210131T200000
DTSTAMP:20260617T131830
CREATED:20210118T092050Z
LAST-MODIFIED:20210118T141004Z
UID:10000096-1612119600-1612123200@sonalife.ie
SUMMARY:STEP BY STEP FACIAL AND SKINCARE MASTERCLASS
DESCRIPTION:Join Ciara Darcy\, also known as the SkinCoach for her very first Virtual Facial and Skincare Masterclass of 2021!  \nCiara has curated a unique step by step masterclass experience especially for you to enjoy from the comfort of your own home.\n \nRegister today and you will receive an At Home Peel Kit which includes products to the value of €190.00! \n\nAlumier Enzymatic Peel\nAlumier Hydracalm Moisturiser\n\nAvene Gentle Milk Cleanser\n Avene SPF 30\nThe Skin Nerd Cleanse Off Mitt\n\n* Please note do not use Enzymatic Peel if you are pregnant or breastfeeding. \n \nOnce registered an email will be sent to you including the zoom link in advance of the event. \nLimited spaces available. \nAny questions please contact Ciara Darcy by emailing hello@ciaradarcyskincoach.com \nT&C’s:  This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof.  Alternatively you can choose to turn your camera off. \n 
URL:https://sonalife.ie/event/step-by-step-facial-and-skincare-masterclass/
CATEGORIES:Beauty
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2021/01/At-Home-Peel-Kit-Body-of-the-text.jpg
LOCATION:https://sonalife.ie/event/step-by-step-facial-and-skincare-masterclass/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210128T120000
DTEND;TZID=UTC:20210128T130000
DTSTAMP:20260617T131830
CREATED:20201217T104426Z
LAST-MODIFIED:20201217T124115Z
UID:10000094-1611835200-1611838800@sonalife.ie
SUMMARY:Mortgage Masterclass with Ask Paul
DESCRIPTION:It’s a New Year which generally means it’s time to set goals and plan for the future. \nFinancial Planning is definitely high on the agenda this year and Ask Paul is one of Ireland’s leading Financial Advisors. Sonalife is hosting a specific Mortgage Masterclass with Paul where you get an opportunity to Ask Paul directly any specific questions you have. \nGet Paul’s advice on whether you should go fixed or variable or even buy at all. \n\nGet a mortgage ready with FTB advice on how to get approval\nSee how switching can save you thousands on your mortgage\nTips on trading up\, down or how to purchase an investment property
URL:https://sonalife.ie/event/mortgage-masterclass-with-ask-paul/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/Ask-Paul-Image.jpg
LOCATION:https://sonalife.ie/event/mortgage-masterclass-with-ask-paul/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210127T120000
DTEND;TZID=UTC:20210127T130000
DTSTAMP:20260617T131830
CREATED:20201217T103936Z
LAST-MODIFIED:20201217T124007Z
UID:10000093-1611748800-1611752400@sonalife.ie
SUMMARY:Create your Vision for 2021
DESCRIPTION:It’s a new year\, a time for making plans and setting goals for the year ahead. \nJoin Sonalife and attend our 45 min virtual workshop in creating a powerful vision for your life for 2021. \nDo you know what you want your future to look like? \nNow is the time to create your vision for 2021\nNow is the time to get clear on your path for the New Year\nNow is the time to create a success mindset that will help you achieve your desired outcomes \nSometimes we can rush to the goal setting (and resolutions!) and skip the building block upon which success is built: creating a powerful vision! \nVisioning lays the groundwork in your mind for the life you most desire in advance of you actually having it. It builds the necessary neural pathways in the brain that will help you become the next version of yourself – the version of you that can transform your vision into a reality. \nKey Takeaways:\n\nCreate a crystal clear vision for what you want the next 12 months of your life to look like\nChoose key goals for the year ahead and get clear on the steps you have to take\nConfidence in taking action on your vision\nClarity on what you really want\n\nWho this is for?\n\nThis is for you if you are looking for a powerful way to start your new year\nThis is for you if you want to make 2021 your year
URL:https://sonalife.ie/event/create-your-vision-for-2021/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1280869864-1200px.jpg
LOCATION:https://sonalife.ie/event/create-your-vision-for-2021/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T120000
DTEND;TZID=UTC:20210113T130000
DTSTAMP:20260617T131830
CREATED:20201217T103520Z
LAST-MODIFIED:20201217T123811Z
UID:10000092-1610539200-1610542800@sonalife.ie
SUMMARY:Out with the Old\, in with the New - Style Series 2021
DESCRIPTION:Join Anne-Louise Hannon founder of Stylelevate as she kick starts 2021 with the first in her style series “Out with the old\, in with the New” \nAnne-Louise will focus on aligning your wardrobe with your New Year goals. Plan for the season ahead with StylElevate’s secrets to building a capsule wardrobe and top tips on how to maximise items of clothing in your wardrobe. Participants are invited to take a photo or bring along one item of clothing that they are unsure of how to style\, and Anne-Louise will cover as many of these queries as possible during the talk. \nRegister below:
URL:https://sonalife.ie/event/new-year-new-you-style-series/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1194857405-1200.jpg
LOCATION:https://sonalife.ie/event/new-year-new-you-style-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210107T080000
DTEND;TZID=UTC:20210107T083000
DTSTAMP:20260617T131830
CREATED:20201217T101605Z
LAST-MODIFIED:20201217T123735Z
UID:10000091-1610006400-1610008200@sonalife.ie
SUMMARY:Meditation With Aoife
DESCRIPTION:Join Aoife from Well at Work for a guided meditation. In this 30 minute workshop Aoife will be sharing tips on breathing practices\, how to reduce stress and build resilience in your daily life. Start your New Year with a clear and focused mind. \nSuitable for all levels. \nRegister below:
URL:https://sonalife.ie/event/meditation-with-aoife/
ATTACH;FMTTYPE=image/jpeg:https://sonalife.ie/wp-content/uploads/2020/12/iStock-1156263061-1200px.jpg
LOCATION:https://sonalife.ie/event/meditation-with-aoife/
END:VEVENT
END:VCALENDAR