Sonalife

Cycle Repair Clinic | Kilmore House
2023-06-06 09:00 - 16:00 UTC | Kilmore House, Spencer Dock, North Wall, Dublin 1, Dublin, Ireland
The Cycle Repair Clinic is coming to Kilmore House!
Kilmore House are delighted to team up with Cycle Clinic to provide the first 20 respondents with a Free Bicycle Service on Tuesday, the 6th of June 2023
Need your bike repaired?
Cycle Clinic will be at Kilmore House on Tuesday the 6th of June 2023 from 09:30 – 16:00
The Cycle Clinic is a mobile bike repair service that brings bike maintenance experts straight to the office!
You will receive the Silver Service worth €50 for free.
Should you require additional parts (brake pads etc), these will be provided at a large discount and at your own expense.
The Cycle Clinic will be set up inside the courtyard and ask that you drop your bike off in the morning between 9.30 am-12 ( if later than 1 pm we may give your spot away) and the collection time will be between 3-4 pm.
The mechanic will assess your bike with you and clarify if any replacement parts are required. Each bike will have a fully documented service listed upon collection.
We also carry a small range of accessories such as lights, locks, mudguards etc. Should you have any special requests, please email info@cycleclinic.ie

Earthology's Power Hour | Virtual
2023-04-19 13:00 - 14:00 UTC | Virtual
Hoping for 2023 to be the year where your office is more conservation conscious?
Shopping for new office appliances but wondering how much the overall cost will be or if there is an alternative?
We’ve all heard about the benefits of going “green” and how small actions can have a positive impact on the environment and future generations. Let’s start the new year by stepping up and thinking about saving the environment but also how to cut costs and save €€€ while being sustainable.
Join us for Earthology’s Power Hour webinar with Sarah Blake
What will you learn?

Energy saving tips for your home and workplace
Find out how to save €€€’s on your energy bills.
Discover which appliances use the most energy and what alternatives there are.
What’s good for the planet is good for your pocket!
How to cut your Carbon Footprint
Discover actions you can take to restore Earth’s resources and combat climate change
Learn how to measure your carbon footprint

Power Hour | Agenda:
13.00: Introductions
Speaker introduction & Ice Breaker.
13.15 – 13:45: “Earthology’s Power Hour”
Sit back, enjoy your lunch break, and be inspired while hosting a 20-30 minute session on Earthology’s power hour – energy saving tips for your home and workplace.
13:45 -14:00: Earthology’s Power Hour QnA
Q&A: Our session comes to an end.
Thank you & Connect
You, our guest, are invited to finish your lunch and network before returning to your workplace.
T&C’s Apply:

You must work at Kilmore House to avail of this.
Limited spaces apply.
This event will be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof.

Kilmore House Coffee Tasting Experience
2023-03-22 12:00 - 13:00 UTC | Dublin
Are you a coffee lover looking to explore new flavors and expand your palate?

Sonalife is delighted to present a Coffee Tasting Experience at Kilmore House on the 22nd of March 2023!
Join us for an unforgettable sensory experience where you’ll learn to differentiate between different coffee origins, roasts, and brewing methods. Whether you’re a beginner or an experienced coffee connoisseur, our coffee tasting event will offer a unique and immersive experience that will leave you with a newfound appreciation for the world’s most popular beverage.
Don’t miss out on this opportunity to indulge in a variety of exquisite coffee flavors as well as a giveaway while learning from our expert guides!

T&C’s Apply:

You must work at Kilmore House to avail of this experience

Pancake Tuesday at St. Clare's Park!
2023-02-21 16:00 - 19:00 UTC | Dublin
St. Clare’s Park is delighted to invite its residents to celebrate Pancake Tuesday!
________________________________________________________________________________
Pancake Tuesday tradition dates back to the 1500s, its a celebration, before the fasting period of Lent – the 40 days leading up to Easter – 500 years later, we still spend the day before Ash Wednesday covering these very flat cakes in a variety of sweet and savory substances!
On the 21st of February 2023, the Pancake van will be serving freshly made pancakes and hot drinks at the entrance of the reception of the amenities space at St Clare’s Park from 4:00 to 7:00 pm.
It’s first come, first served, so don’t miss the opportunity to come down to get your fluffy pancake and a hot drink.
Here are some delicious options to choose from;
Classico – Lemon, Butter, and Sugar

Berry – Fresh Strawberries, Raspberries & Blueberries, Coconut Flakes, Chia Seeds, and Maple Syrup
Nutella Delight – Marshmallows, Fresh Strawberries, Banana, Coconut Flakes, and Nutella
The Biscoff Special – Banana, Blueberries, Biscuit Crumble & Lotus Biscoff Sauce
Banoffee Pie – Digestive Biscuits Crumbs, Banana, Caramel Sauce, Nutella, and Hazelnuts
Little Piglet – Grilled Crispy Bacon Strips, Blueberries, Melted Butter, and Maple Syrup
Moto Tomato– Bruschetta Topping, Mozzarella, Fresh Rocket Salad, Melted Butter, and Sweet Italian Balsamic Vinegar
Don Salmon – Wood Smoked Organic Salmon, Cream Cheese, Avocado, Fresh Rocket Salad, topped up with Lemon Juice and Sweet Balsamic Vinegar
Ham & Cheese – Crumbed Ham, Red Cheddar, Tomato Relish Fresh Rocket Salad, Melted Butter, topped up with Pomegranate Seeds
Hot Drinks Menu
– Coffee of Choice
– Hot Chocolate
– Tea
– Chai latte
T&Cs Apply:
– You must live at St. Clare’s Park to avail of the giveaway.
– This food and drink offering is served on a first-come-first-served basis.
– One person will receive one pancake portion and one drink of their choice.

Massage Day at St. Clare's Park
2023-01-20 10:00 - 18:00 UTC | St. Clare’s Park, Harold's Cross Rd, Rathmines, Dublin
Due to the High Demand for our First Massage Day
St. Clare’s Park is delighted to present a second FREE massage session in the amenities space on the 20th of January

An on-site massage station will be set up in the small room at the St. Clare’s amenities space. Each registered participant will receive a 20-minute massage based on the Japanese form of Shiatsu. It is performed on a specially designed chair, through clothes using no oils. This is an excellent way to wind down from a stressful day or if you need 20 minutes to sit back and relax!
A health checklist will be completed with you by your therapist. We ask that participants inform the therapist if they have any medical conditions or are pregnant / trying to get pregnant, and the massage will be adapted accordingly.
Benefits of massage include the following;

Stress Reduction
Reduces muscle tension and associated pain
Lowers blood pressure
Helps relieve headaches and backaches
Increases energy levels
Improves mental alertness and concentration
Boosts memory
Increases circulation
Calms the sympathetic nervous system
Relaxes mind and body

Register for your preferred timeslot below!

T&C’s Apply:
– You must live at St. Clare’s Park to avail of this massage day.
– Limited massages are available, individual registration is essential, select your timeslot below.
– You must be 18+ to avail of this activity.

Massage Day at St. Clare's Park
2023-01-13 10:00 - 18:00 UTC | Dublin
Start your 2023 right and treat yourself with a massage!
St. Clare’s Park is delighted to present FREE massage sessions in the amenities space on the 13th of January

An on-site massage station will be set up in the small room at the St. Clare’s amenities space. Each registered participant will receive a 20-minute massage based on the Japanese form of Shiatsu. It is performed on a specially designed chair, through clothes using no oils. This is an excellent way to wind down from a stressful day or if you need 20 minutes to sit back and relax!
A health checklist will be completed with you by your therapist. We ask that participants inform the therapist if they have any medical conditions or are pregnant / trying to get pregnant, and the massage will be adapted accordingly.
Benefits of massage include the following;

Stress Reduction
Reduces muscle tension and associated pain
Lowers blood pressure
Helps relieve headaches and backaches
Increases energy levels
Improves mental alertness and concentration
Boosts memory
Increases circulation
Calms the sympathetic nervous system
Relaxes mind and body

Register for your preferred timeslot below!

T&C’s Apply:
– You must live at St. Clare’s Park to avail of this massage day.
– Limited massages are available, individual registration is essential, select your timeslot below.
– You must be 18+ to avail of this activity.

Free - Nutrition Tips & Tricks for a Healthier Lifestyle Webinar
2021-07-28 12:30 - 13:30 UTC | Virtual
Do you want to create sustainable & lasting change that will help you feel empowered, motivated and the best version of yourself?
If the answer is YES !- Then please join us on Wednesday, the 28th of July 2021 at 12.30 pm. We have invited Patrica McGowan, a wellness and fitness expert to deliver a lunch and learn session on the topic of Nutrition, she will provide you with tips and tricks to get you on the right path to a happier, healthier lifestyle.
This free webinar will provide you with the following;
➔ Nutrition information that is simplified, realistic and evidence-based
➔ A breakdown of dietary patterns
➔ The fundamentals & importance of nutrition
➔ How to eat to reach your goals
➔ Top tips & tricks for optimum health
About our host.
Patricia is a highly skilled professional. She focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately improve their overall quality of life. She has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists.
Patricia’s Qualifications.
➔ Certified Nutritionist with Mac Nutrition-Uni.
➔ BSc degree in Sport & Exercise Management from UCD.
➔ A certified Personal Trainer with The National Academy of Sports Medicine (NASM).
➔ Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland.
➔ Certified Mat Pilates Instructor with Pilates Performance Ireland.
Giveaway.
Win a Nutrition Consultation & Follow up session. One lucky attendee on the day will win a consultation with Patricia valued at €130.00.

New Style For New Beginnings - Free Fashion Webinar
2021-06-03 12:00 - 13:00 UTC | Virtual
Join us on Thursday 3rd June for the second of our Free fashion style series 2021;
“New Style For New Beginnings”.
We welcome back Anne-Louise Hannon founder of StylElevate who will bring her styling expertise with a focus on the following:

New-season style to brighten your wardrobe and mood
Outfit planning for post-lockdown life
Ideas on how to renew items of clothing in your wardrobe

As always Anne-Louise will be on hand to answer any style-related questions during and after the event.
Please follow StylElevate on Instagram and visit the StyleElevate Website to find out more!
*The Sonalife Team will email each participant a zoom link three days prior to the experience taking place.
T&C’s Apply: This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.

The Ultimate Rosé Tasting
2021-05-27 18:45 - 19:45 (Europe/Dublin) | Virtual
Is Whispering Angel the best Rosé?
Join us on May 27th, where we will decipher whether the Whispering angel is indeed the best Rosé in the world. It’s a question many have asked since the world’s most salubrious salmon coloured iced rosé arrived with an explosion three years ago. Is it justifiably more expensive, or is it all about the brand?
We have partnered with WineOnline.ie Virtual tasting duo Michael O’Connor and Will Mullin to bring you an evening dedicated to Rosé. The two head up sales at WineOnline.ie and they are familiar with all of the world’s best Rosé wines. They have picked three of their favourite Rosé wines, including Whispering Angel and have vowed to help us learn the differences between them all, the food matches that will work with them and some wonderful tips for summer wine-ing and dining!
There will be a chance to WIN a magnum of Whispering Angel for one lucky winner on the night. All who join will receive a discount code for 15% off subsequent purchases across the full range of wines and already discounted mixed cases at WineOnline.ie.
The tasting will last roughly 60 minutes and delivered over zoom. You’ll be glad you dusted off the wine opener and delved into the salmon pink grape juice – what better way to spend a Thursday evening in May!
Each tasting kit is €75.00 per household. In your kit, you will receive the following wines:

Rosabelle Grenache Rosé, Languedoc, France , 1 x 75cl
Conde de Valdemar Rosé, D.O.Ca Rioja, Spain, 1 x 75cl
Chateau d’Esclans Whispering Angel Provence Rosé, France Region: Provence, 1 x 75cl

Register to participate in this spectacular virtual event, and to purchase your tasting kit, sign up for your ticket below.
*Sonalife will provide a zoom link three days prior to the experience taking place.

T&C’s Apply:

This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.

You must be over 18 years of age to take part in this virtual experience. (Proof of ID will be required)

Please drink responsibly. Visit drinkaware.ie for more information and support.
The ticket cost for this experience is €75.00per household; a €2.50 non-refundable booking fee applies (Included in the full ticket cost of €75.00).

FREE Sleep Health Webinar
2021-05-26 12:00 - 13:00 UTC | Virtual
This Lunch & Learn session will go over the importance of good sleep health with Megan McGrane from Connolly Hospital’s Sleep Clinic. Sleep Health is Megan’s speciality and passion. Megan aims to emphasise good sleep health, discussing why we sleep, what exactly happens when we sleep and what is a “normal sleep pattern”, focusing on REM sleep and the Circadian Rhythm.
COVID19, working from home, and lifestyle changes the last year has caused major disruptions to people’s livelihood. Stress, anxiety, and trouble “switching off” has disrupted many sleep cycles and caused periods of poor sleep quality. Megan will aim to educate on sleep hygiene and how this can benefit in such turbulent times.
In addition, sleep disorders in Ireland are quite prevalent, and many go undiagnosed, which lead to severe adverse effects to both physical and mental health. Megan will touch on conditions and highlight the warning signs and symptoms and the risks associated with poor sleep quality. By the end of the talk, you will become enlightened to the complexity yet vitality of sleep and understand what good quality sleep is. Megan will be discussing sleep in a scientific/diagnostic fashion rather than a therapeutic approach.

About the Speaker
Megan McGrane graduated from the Technological University of Dublin with a First-Class Honours Bachelor of Science Degree in Clinical Measurement Science, majoring in Respiratory Physiology, and minoring in Neurophysiology. She began her career as a Respiratory and Sleep Physiologist in St Vincent’s Private Hospital in Dublin, working in one of two Irish sleep laboratories that offer overnight studies monitored by qualified physiologists. Currently, Megan works in Connolly Hospital, Blanchardstown, performing diagnostic tests for both Respiratory and Sleep Disorders. Megan is a member of multiple associations, such as the Irish Sleep Society (ISS), the Irish Institute of Clinical Measurement Scientists (iiCMS), the Irish Thoracic Society (ITS) and the European Respiratory Society (ERS).

Register below to attend this FREE Lunch & Learn Session.

T&C’s Apply: This Sleep Health Webinar may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.

Free Lunch & Learn Session; Building a Better Back
2021-04-14 13:00 - 14:00 UTC | Virtual
This free virtual Lunch & Learn session will educate you on pain, exercise and how you can manage your workstation to the best of your ability.

Desk-based individuals most commonly suffer from neck or back pain. This talk focuses on the simple principles of workstation management, where people can practically address issues and apply ways to reduce discomfort from sitting for long periods of time. Eoghan will outline key concepts of pain science; an understanding of pain science can reduce pain purely by reducing the perception of threat.

About the Host:
Eoghan O’Sullivan is a Chartered Physiotherapist with a current membership of the Irish Society of Chartered Physiotherapists. He holds a BSc in Physiotherapy from University College Dublin and an MSc in Sports and Exercise Medicine from Trinity College, Dublin. Eoghan treats people from every walk of life, from sedentary desk-based individuals to weekend warrior athletes to elite athletes. He has treated athletes competing on the international stage in rugby, soccer, squash, swimming, triathlon, boxing and Taekwondo. He takes a holistic perspective looking at lifestyle and sporting demands to find the solution to your pain.

Register to attend this free virtual Lunch & Learn session below. You will receive a separate email before the virtual session with full information on joining.

T&C’s: This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.

Free Virtual Arts & Crafts Class, Make an Easter Basket
2021-04-01 16:15 - 17:00 UTC | Virtual
From paper and card, with a dash of imagination and colour thrown in, we will create our own personalised Easter baskets that you can fill with chocolate or paper bunnies galore.
Join us on Thursday, the 1st of April, to create an Easter basket. This class is suitable for young children with the help of an adult or an older child.
Materials Required:

1 large cereal box
2 pegs
1 A4 sheet coloured or decorative paper for the handle or wrapping paper
2 A4 sheets coloured paper to cover your basket (yellow paper is used in the example image) extra coloured/decorative paper to add decorations, various colours
PVA glue (if you are using a glue stick, you will need to use a stapler for two parts of the project)
Scissors
30cm ruler
Pencil
Markers for colouring

Register your children to attend the free virtual classes below. You will receive a separate email to the ticket email. Outlining all the information you will need to join the session.

Any questions, please contact Sonalife Limited by emailing RSVP@sonalife.ie.
T&C’s: This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you provide consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.

Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love!
2021-03-24 12:00 - 13:00 UTC | Virtual
Free Virtual Workshop – Becoming Masters of your Destiny. Kinesiology. Gene Expression and Love!
For many of us, we live in a stressful environment, with work stresses, home stresses and emotional stresses. Yet, it is not the stress that is the problem it is the way you choose to react to it.
Seeing the world through eyes of love instead of stress, creates a tangible effect in your biology. Feeling peace, joy, optimism creates hormones such as dopamine (a pleasure chemical) and oxytocin (bonding love hormone). This creates a healthy chemical balance in the body which creates a healthy gene expression. Healthy gene expression = Healthy proteins = Healthy happy people.
In this short workshop get ready to arm yourself with powerful kinesiology tools to respond to stress with a resilient growth mindset.
Make shifts from worry and anxiety to hope and calmness. These tools are easy and quick to use and can be used anytime, anywhere.
Equip yourself with the ability to become Masters of Your Destiny and Create the Reality you desire.
About the Host:
Helen Weir is a Professional Kinesiologist, a founding member and lecturer of IAPKP ( Irish Academy of Professional Kinesiology), a faculty member of the ICPKP, and a K- Power instructor, who hosts retreats and workshops as well running her own Kinesiology Practice. Her passion is guiding people back to health and harmony by showing, and sharing the tools and techniques that can get to the root of any issue. The process also involves removing these primary causes and in their place, planting seeds of health, wellness, empowerment, freedom, abundance, love and hope.

Register to attend this free virtual workshop below. You will receive a separate email prior to the virtual workshop taking place with full information on how to join.

Any questions please contact Sonalife Limited by emailing RSVP@sonalife.ie
T&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof. Alternatively you can choose to turn your camera off.

Online Mexican Cooking Demo
2021-03-10 18:30 - 19:45 UTC | Virtual
Connect through Cooking! Get inspired, learn a new skill!
We invite you to join us for a fun evening of cooking! Watch or cook along with Chef Ciara as she prepares some delicious ‘Mexican’ dishes.
Menu for the evening:

Beef Tacos with Avocado Puree and a Quick Pico de Gallo
Fully Loaded Cajun Chicken Nachos
Sweetcorn, Tomato & Black Bean Salsa
Margarita Cocktail

Full ingredient list, recommended equipment list and zoom link will be provided approx. 5 days in advance of the demonstration taking place.
Spaces are limited, register now to attend this free virtual cooking demo.
All levels welcome.

Any questions please contact Sonalife Limited by emailing RSVP@Sonalife.ie
T&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof. Alternatively you can choose to turn your camera off.

FINDING MEANING, PURPOSE & PASSION
2021-02-24 12:00 - 13:00 UTC | https://sonalife.ie/event/finding-meaning-purpose-passion/
Are you waiting to be struck by a sense of purpose when it comes to your career?
Navigating your career can be challenging but having a sense of purpose can guide your growth and professional choices. One of the main things people say they want in work – more than money, job security or flexibility – is purpose.

What if there was a way to start being true to your purpose right now?
To ignite your passion and discover meaning?

Join us for a 1 hour workshop to learn how to find purpose, passion and meaning in your daily life and work.
Key Takeaways

Get clarity on what is meaningful to you and how to experience more of it.
Takeaway concrete ideas to implement in your daily life in integrity with your purpose
Connect to your purpose, passion and meaning.
Learn reflection tools to boost and ignite your creativity, clarity and curiosity.

Who Is This Workshop For?

Individuals seeking fulfillment and desire to make an impact on the world.
Those in career transition or feeling apathetic about their current role.
People who desire to feel more passion and excitement around their daily grind

Register below to take part in this free workshop with Kate O’Dwyer

Chocolate Truffle Making Experience
2021-02-11 18:30 - 20:00 UTC | https://sonalife.ie/event/chocolate-truffle-making-experience/
Join Oli for a Chocolate Truffle Making Experience in time for Valentine’s Weekend from the comfort of your own home! Spoil a loved one this year with Homemade Chocolate Truffles!
Oli is an extremely talented and passionate chocolatier which stemmed from working in his family business which was established in 1984. He makes this Masterclass easy for everyone to join while still creating something beautiful and delicious to eat.
For this event you will receive your very own Chocolate Truffle Making Kit to your home!
You Chocolate Truffle Kit Contents.

6 x piping bags
Greaseproof paper, 2 x A4 size approx.
2 x small squares of grease proof paper 10cm x 10cm.
2 x lollipop sticks.
550g Milk or Dark Chocolate.
80g White Chocolate.
Shot cup to measure cream.
Bowl to stir ganache.
Packaging for finished truffles.

You Will Need;

A pan / microwavable bowl (plastic is recommended over glass or porcelain) suitable for whichever way you will melt your chocolate (Microwave or Hob), microwave method is easier and recommended by Oli.
Scissors.
Microwave or Hob cooker.
Spare bowls 2 or 3 to transfer Chocolate over to just incase your bowl gets too hot.
Spoons / spatulas to stir chocolate.
A shot / equivalent to 2 tbsps of either; Double Cream (recommended) or Single Cream, Milk, Water or your favourite tipple such as Whiskey, Gin or Baileys.
Oli will be using one or the former, more likely Baileys.

STEP BY STEP FACIAL AND SKINCARE MASTERCLASS
2021-01-31 19:00 - 20:00 UTC | https://sonalife.ie/event/step-by-step-facial-and-skincare-masterclass/
Join Ciara Darcy, also known as the SkinCoach for her very first Virtual Facial and Skincare Masterclass of 2021!
Ciara has curated a unique step by step masterclass experience especially for you to enjoy from the comfort of your own home.

Register today and you will receive an At Home Peel Kit which includes products to the value of €190.00!

Alumier Enzymatic Peel
Alumier Hydracalm Moisturiser

Avene Gentle Milk Cleanser
Avene SPF 30
The Skin Nerd Cleanse Off Mitt

* Please note do not use Enzymatic Peel if you are pregnant or breastfeeding.

Once registered an email will be sent to you including the zoom link in advance of the event.
Limited spaces available.
Any questions please contact Ciara Darcy by emailing hello@ciaradarcyskincoach.com
T&C’s: This event may be recorded or used for promotional and or marketing purposes so by registering for the event you are providing consent to the use of your image thereof. Alternatively you can choose to turn your camera off.

Mortgage Masterclass with Ask Paul
2021-01-28 12:00 - 13:00 UTC | https://sonalife.ie/event/mortgage-masterclass-with-ask-paul/
It’s a New Year which generally means it’s time to set goals and plan for the future.
Financial Planning is definitely high on the agenda this year and Ask Paul is one of Ireland’s leading Financial Advisors. Sonalife is hosting a specific Mortgage Masterclass with Paul where you get an opportunity to Ask Paul directly any specific questions you have.
Get Paul’s advice on whether you should go fixed or variable or even buy at all.

Get a mortgage ready with FTB advice on how to get approval
See how switching can save you thousands on your mortgage
Tips on trading up, down or how to purchase an investment property

Create your Vision for 2021
2021-01-27 12:00 - 13:00 UTC | https://sonalife.ie/event/create-your-vision-for-2021/
It’s a new year, a time for making plans and setting goals for the year ahead.
Join Sonalife and attend our 45 min virtual workshop in creating a powerful vision for your life for 2021.
Do you know what you want your future to look like?
Now is the time to create your vision for 2021
Now is the time to get clear on your path for the New Year
Now is the time to create a success mindset that will help you achieve your desired outcomes
Sometimes we can rush to the goal setting (and resolutions!) and skip the building block upon which success is built: creating a powerful vision!
Visioning lays the groundwork in your mind for the life you most desire in advance of you actually having it. It builds the necessary neural pathways in the brain that will help you become the next version of yourself – the version of you that can transform your vision into a reality.
Key Takeaways:

Create a crystal clear vision for what you want the next 12 months of your life to look like
Choose key goals for the year ahead and get clear on the steps you have to take
Confidence in taking action on your vision
Clarity on what you really want

Who this is for?

This is for you if you are looking for a powerful way to start your new year
This is for you if you want to make 2021 your year

Out with the Old, in with the New - Style Series 2021
2021-01-13 12:00 - 13:00 UTC | https://sonalife.ie/event/new-year-new-you-style-series/
Join Anne-Louise Hannon founder of Stylelevate as she kick starts 2021 with the first in her style series “Out with the old, in with the New”
Anne-Louise will focus on aligning your wardrobe with your New Year goals. Plan for the season ahead with StylElevate’s secrets to building a capsule wardrobe and top tips on how to maximise items of clothing in your wardrobe. Participants are invited to take a photo or bring along one item of clothing that they are unsure of how to style, and Anne-Louise will cover as many of these queries as possible during the talk.
Register below:

Meditation With Aoife
2021-01-07 08:00 - 08:30 UTC | https://sonalife.ie/event/meditation-with-aoife/
Join Aoife from Well at Work for a guided meditation. In this 30 minute workshop Aoife will be sharing tips on breathing practices, how to reduce stress and build resilience in your daily life. Start your New Year with a clear and focused mind.
Suitable for all levels.
Register below:
